Sleep is essential to both physical and mental wellbeing, influencing brain function, heart health, immune function, mood and overall quality of life. Sleep difficulties are common and can have meaningful consequences for both daily life and long-term health. This discussion will explore the science of sleep and why quality rest is important. This session will cover how sleep affects the brain and body, the connection between sleep and mental health, common sleep disorders and warning signs, healthy sleep habits, and when it may be time to seek professional care.